- Usual strength
- 0.1–1% (over the counter)
- Use
- At night only
- Good with
- Moisturiser, niacinamide, hyaluronic acid
- Pregnancy
- Avoid during pregnancy and when trying to conceive
Retinoids speed up skin cell turnover. Over months, this can smooth texture, unclog pores and soften fine lines. Prescription retinoids such as tretinoin and adapalene are stronger and are prescribed by a dermatologist.
Benefits
- Improves skin texture and the look of fine lines with regular use
- Helps prevent clogged pores and acne
- Can help fade uneven tone over time
How to use retinol
- Use only at night, on dry skin, after cleansing
- Start with a pea-sized amount for the whole face, two or three nights a week
- Increase slowly as your skin gets used to it
- Apply moisturiser after, and always wear sunscreen the next morning
- Keep away from the corners of the eyes, nose and mouth
Precautions
- Expect some dryness, peeling or redness in the first few weeks ("retinisation")
- Do not use during pregnancy, when trying to conceive or while breastfeeding unless your doctor approves
- Do not combine with strong exfoliating acids on the same night when starting
- Stop a few days before waxing, threading or procedures such as peels and lasers, as advised by your doctor
- Retinoids make skin more sun-sensitive
Who is it suitable for?
Suits normal, oily, combination and ageing skin. Dry or sensitive skin can still use it, but more slowly and with good moisturising. People with eczema or rosacea should ask a dermatologist first.
Patch test first. Apply a small amount behind the ear or on the inner arm once a day for a few days. If you notice redness, burning, itching or swelling, do not use the product, and see a dermatologist if the reaction does not settle.
Common questions
How soon will I see results?
Texture and acne may improve in 8–12 weeks. Changes in fine lines usually take 3–6 months of consistent use.
My skin is peeling. Should I stop?
Use it less often and moisturise well. If you have burning, swelling or a rash, stop and consult a dermatologist.
This guide is for general education and is not medical advice. If you are pregnant, breastfeeding, using prescription treatment or have a skin condition, ask your dermatologist before starting a new active ingredient.